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December 2023 Healthy News from Wilson Family Chiropractic Relieving Neck Pain Treatment & Exercise

picture of Millville neck pain treatment 
 
NECK PAIN THIS TIME OF YEAR?! THERE’S HELP!

Joy! Joy! Joy! That’s this time of year…for most of us. For some it’s a pain in the neck. Wilson Family Chiropractic is here to help! Chiropractic care at Wilson Family Chiropractic is calm, effective, and proven to alleviate pain in a fairly short period of time. Non-specific neck pain patients noted that they felt that their neck disability was improved after one cervical spine manipulation session. (1) Even for more difficult cases (like the following), The Cox® Technic System of Spinal Pain Management delivers pain-relieving outcomes. A patient with cervical spine foraminal narrowing and radiating arm pain as an effect of a C6-C7 cervical disc herniation reported reduced pain and improved function in 10 visits in 4 weeks. The patient was pain free and fully functional 8 months later. (2) Another patient with a post-surgical C6-7 fusion experiencing neck pain and back pain reported less pain (which dropped from 8/10 to 3/10) in 12 visits in 3 months with Cox® treatment. (3) A review of published papers on the effectiveness of manual therapy for chronic neck pain, depicted to be a safe and less painful method to lessen chronic neck pain, proposed that manipulative therapy lessens the degree of chronic neck pain and neck disability. (4) And most patients do not have to undergo care ‘forever’. A recent study stated that chiropractors don’t recommend continued care except for certain types of neck pain patients: only 39% of patients were recommended for care beyond 4 weeks with long duration of neck pain being the most commong indicator for continued care. (5) Our Cox® Technic treatment plan for cervical spine pain is gentle and effective for Millville neck pain whether it is acute or chronic, going into the shoulder or down the arm or centralized to the neck. This time of year, neck pain patients walk into Wilson Family Chiropractic every day! We are prepared to help each one re-discover the JOY of the season!

 

Millville CHIROPRACTIC TIP OF THE MONTH: Exercise those Neck Muscles!

Cervical spine pain patients who want sustained Millville pain relief often get it once they add exercise. A simple elastic band exercise program proved effective for non-specific neck pain reduction and better strength of cervical spine flexor, extensor and scapular muscles. (6) To improve neck pain and disability effects, a study tested and discovered that isometric exercises significantly lessened neck disability index scores after 4 weeks for cervical spondylosis patients. (7) These are straightforward exercises that do not take long to do or to have a beneficial effect on neck pain. So good!

Listen to this PODCAST with Dr. Hilary Murray on The Back Doctors Podcast with Dr. Michael Johnson  about her pain-relieving chiropractic treatment plan following The Cox® Technic System of Spinal Pain Management for a male patient dealing with neck and shoulder pain.

CONTACT Wilson Family Chiropractic

Be sure to schedule your next Millville chiropractic visit with us scheduled in your holiday plans!

We wish you a happy and joyful holiday season!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."