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January 2019 Millville Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Millville walking is a problem, Millville chiropractic care may well get you walking better.  

Millville WALKING 
Walking is vital for Millville living. How often do you think about walking? How often are you thankful for the ability to put one foot in front of the other? Most Millville folks don’t give walking a second thought until we or a Millville loved one can’t do it or isn’t able do it as easily as we once did. Chronic non-specific low back pain tends to disrupt Millville back pain patients’ motor control when trying to walk normally. It’s thought that the erector spinae are working intensely in these patients, resulting in a stiff lumbar-pelvic region and tougher time walking. (1) A recent report describes that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those Wilson Family Chiropractic sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Millville chiropractic care at Wilson Family Chiropractic uses one or all these tactics as needed to get you the Millville back pain relief you want and keep you walking without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Wilson Family Chiropractic encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It doesn’t take much to improve your health, decrease your back pain, and diminish your encounter with cervical spine disability. It really doesn’t! A just published report states that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise improves overall physical health and reduces the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Wilson Family Chiropractic - discuss how you might fill those 60 minutes with useful, do-able exercises just for you, our Millville chiropractic patient!

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Wilson Family Chiropractic appreciates all our Millville chiropractic patients for choosing Millville chiropractic care at Wilson Family Chiropractic for all your spine and spine related conditions.

Schedule your next Millville chiropractic appointment now!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."