Call us to set up an appointment! 856-327-BACK (2225)

Help for Low Back Pain: Spinal Manipulation and Quadratus Lumborum Strengthening

Millville chiropractic care involves spinal manipulation, an effective,  non-invasive, non-drug approach to low back pain relief. 

 
Spinal Manipulation Recommended for Back Pain…Chiropractors are Experienced

The Agency for Healthcare Research and Quality 2020 Report reports that spinal manipulation is one of the effective, non-invasive, non-pharmacological treatments for low back pain relief that enhanced function and/or pain for over 30 days. (1) Acupuncture, MBSR, exercise, low level laser therapy, yoga, psychotherapy, massage rounded out the list. The chiropractic profession encompasses back pain specialists who proficiently provide spinal manipulation. Chiropractic education concentrates on the treatment of spine pain and delivery of spinal manipulation. Many people think of chiropractic for back pain relief. Twenty-two million Americans visit chiropractors each year. 35% do so for back pain relief after sports and accident injuries, and muscle strains. Neck pain, arm pain, leg pain, and headache are other spine related issues people for which they visit chiropractors. (2) Fifteen percent of Australians see a chiropractor annually. (3) 4.5 million Canadians visit a chiropractor each year. (4) Chiropractors like your Millville chiropractor at Wilson Family Chiropractic are skilled providers of spinal manipulation, ready to help you, our Millville back pain sufferer.

Listen to this PODCAST with chiropractic back pain specialist, Dr. Rob Rudy on The Back Doctors Podcast with Dr. Michael Johnson as he describes three cases of sciatica he assisted using spinal manipulation via the Cox® Technic System of Spinal Pain Management.

Millville chiropractic care offers exercise recommendations to strengthen spine muscles like the quadratus lumborum as the back heals and recovers. 
 

Millville CHIROPRACTIC TIP OF THE MONTH: Exercise the Quadratus Lumborum

The quadratus lumborum – a quadrilateral-shaped muscle - is a paired muscle on the left and right side of the abdominal wall. It is a deep muscle and usually considered a back muscle as it extends from the 12th rib to the upper 4 lumbar vertebrae. When contracted, the quadratus lumborum produces lateral flexion of the lumbar spine and/or rise of the pelvis. (5) Various bridge-type exercises are being studied about the way in which they strengthen the quadratus lumborum’s dual layers of muscle in order for it to best contribute to the motor control of the lumbar pain and prevent back pain. (6) Wilson Family Chiropractic and you can discuss how your spine may benefit from such exercise at your next Millville chiropractic visit to Wilson Family Chiropractic.

CONTACT Wilson Family Chiropractic

Arrange your next Millville chiropractic appointment today with Wilson Family Chiropractic for alleviating spinal manipulation and exercise practices to strengthen your quadratus lumborum.

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."