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5 Tools to Reduce Millville Holiday Back Pain and Stress

picutre of christmas giftThe holidays are upon us all in Millville. All of us Millville chiropractors, teachers, parents, workers, and employees are feeling the holiday stress. Let’s all make a vow to better cope this year! Here are 5 tools Wilson Family Chiropractic offers:

  1. A Grateful Attitude
    • Be grateful. Gratitude leads to joy which is what the holiday season is all about!
  2. Good Food
    • Eat well particularly on in-between party days.
    • Mix in fruits and vegetables.
    • Enjoy the sweets, and keep them under control. Nonessential sugar for immediate energy turns into fat. Fat doesn’t help back pain or attitude!
    • Stay hydrated. Start a new water drinking routine. Eight glasses of water a day is a fine start! Wilson Family Chiropractic encourages water consumption for your bone, skin, spinal disc, bowel, mind, and appetite! (1)
  3. Movement
    • Just move. Walk more.
    • Schedule a workout or a yoga class (2) or a walk at the gym or on the treadmill.
    • Start a new routine of waking to motion with a simple exercise you can do while in bed even: knee-chest and hamstring stretch.
  4. Self-Care
    • Don’t ignore signs of back pain or neck pain. All that Millville shopping and gift wrapping (There's no ideal position to get this job done!) may strain your spine. Plan a visit to your Millville chiropractor - your back pain specialist - sooner than later.  Wilson Family Chiropractic is here for you!
    • Breathe. Focus on the breath when too many choices appear, too many cookies have to be baked, too many gifts have to be wrapped. Just breathe. It's amazing what 6 even breaths in and out will do.
    • Visualize calm. When "too much" comes your way, visualize yourself in your favorite location: a beach, a snow capped mountain, a hot tub, a lounge chair in front of a fire. Ahhh.
    • Close your eyes. Not while you're actually driving to grandmother's house, but close your eyes for a moment while sitting at your desk or in your car. Closing your eyes shuts out all the stimuli if only for a moment.
    • Soak in the sun whenever possible. Its Vitamin D does wonders for your bones and immunity and spirit! (3)
    • Enjoy some Millville chiropractic care!
  5. Sleep
    • Sleep gives your mind and body a rest to be ready for more! (4)

The holidays are so busy. The time is so short. The demands – self imposed or family imposed or work imposed or society imposed – are high. Your Millville chiropractor and all the staff at Wilson Family Chiropractic feel it, too. Let’s support each other this year! Wilson Family Chiropractic looks forward to your relaxing, re-energizing, pain-relieving holiday Millville chiropractic visit! Contact us today. Happy Holidays!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."