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Wilson Family Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Wilson Family Chiropractic encourages Millville chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Millville back pain which is rampant! Wilson Family Chiropractic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Millville chiropractic patients and their Millville chiropractor at Wilson Family Chiropractic strive for as healthy a spine as viable.


Developing a healthy spine implies being attentive while performing daily activities. When texting (and Wilson Family Chiropractic knows our Millville chiropractic clients and their families do this all the time!), Wilson Family Chiropractic urges you to follow the text with your eyes and/or raise your cellphone parallel with your eyes so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Wilson Family Chiropractic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to keep from slouching.

Millville chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back with a pillow under the knees to lessen the pressure on your spine.

Wilson Family Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears above your shoulders to keep a straight, upright spine.

Wilson Family Chiropractic recommends standing up straight.

Wilson Family Chiropractic shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Millville healthy spine tips.

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Watch that video. Then schedule your next Millville chiropractic appointment with Wilson Family Chiropractic. Know that you will hear about these healthy spine tips during your Millville chiropractic treatment plan chat! Millville chiropractic care with Wilson Family Chiropractic is all about a healthy spine.

Wilson Family Chiropractic posts healthy spine tips from the American Chiropractic Association with Millville chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."