Wilson Family Chiropractic encourages
Millville chiropractic care patients to nurture a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Millville back pain which is rampant! Wilson Family Chiropractic
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! Millville chiropractic patients and their
Millville chiropractor at Wilson Family Chiropractic work together to
ensure as healthy a spine as viable.
Millville HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine implies being attentive
while performing daily
activities. When texting (and Wilson Family Chiropractic
knows our Millville chiropractic clients and their families do this all the time!), Wilson Family Chiropractic urges you
to follow the text with your eyes and/or raise
your cellphone parallel with your eyes so
you do not over extend your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as upright as possible to keep
When sleeping, go to sleep on your back with
a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head level with
your ears above your shoulders to keep a straight, upright
Wilson Family Chiropractic shares this short “Healthy
Back Tips” video from the American Chiropractic Association about these Millville
healthy spine tips.
CONTACT Wilson Family Chiropractic
Watch that video. Then schedule your next
Millville chiropractic appointment with Wilson Family Chiropractic. Know that you will hear about
these healthy spine tips during your Millville
chiropractic treatment plan chat! Millville
chiropractic care with Wilson Family Chiropractic is all about a healthy spine.