Just walk! It’s easy. It’s economical.
It’s effective. Walking is a great means to
get healthy and remain healthy. Walking is a great way to discover relief from chronic pain and back pain.
Wilson Family Chiropractic's Millville chiropractic back pain specialist often suggests walking as one of the first
things to try to Millville back pain patients. Here
WALK MORE. SIT LESS.
It may seem odd when Wilson Family Chiropractic asks about your sitting habits when you come in for Millville
back pain treatment and relief, but it’s not! It’s well
known and now even research documented that sitting
for lengthier periods of time is a risk factor for low back
pain. The new research goes even further to point out that extensive sitting and low physical activity
raises low back pain risk even more. (1) Wilson Family Chiropractic’s
curiosity about your sitting habits makes sense! Wilson Family Chiropractic’s
recommendation to walk does, too.
Millville WALKING BENEFITS
Millville walking is beneficial
for Millville back pain relief as well as the back pain
relieving Millville chiropractic care at Wilson Family Chiropractic! Walking is helpful
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful style
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of support for effectively dealing with low back pain.
Weekly walking is expanding more and more favor
to be added to this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Lengthier walking sessions are ostensibly
preferred. Regular walking with longer
duration for more than 3 days a week is significantly affiliated
with lower low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the lowest
costs and the best chance of adherence
by back pain patients. (4) Wilson Family Chiropractic understands that our
Millville chiropractic patients will appreciate that balance!
CONTACT Wilson Family Chiropractic
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Millville chiropractic appointment now.
Wilson Family Chiropractic understands that Millville back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is simple, inexpensive,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I