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Millville Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s economical. It’s effective. Walking is a great means to get healthy and remain healthy. Walking is a great way to discover relief from chronic pain and back pain. Wilson Family Chiropractic's Millville chiropractic back pain specialist often suggests walking as one of the first things to try to Millville back pain patients. Here is why…


It may seem odd when Wilson Family Chiropractic asks about your sitting habits when you come in for Millville back pain treatment and relief, but it’s not! It’s well known and now even research documented that sitting for lengthier periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity raises low back pain risk even more. (1) Wilson Family Chiropractic’s curiosity about your sitting habits makes sense! Wilson Family Chiropractic’s recommendation to walk does, too.


Millville walking is beneficial for Millville back pain relief as well as the back pain relieving Millville chiropractic care at Wilson Family Chiropractic! Walking is helpful for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful style of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively dealing with low back pain. Weekly walking is expanding more and more favor to be added to this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Lengthier walking sessions are ostensibly preferred. Regular walking with longer duration for more than 3 days a week is significantly affiliated with lower low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the lowest costs and the best chance of adherence by back pain patients. (4) Wilson Family Chiropractic understands that our Millville chiropractic patients will appreciate that balance!

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Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Millville chiropractic appointment now. Wilson Family Chiropractic understands that Millville back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own schedule!

Millville walking 3 days a week helps manage back pain, a great addition to Millville chiropractic care at Wilson Family Chiropractic! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."