Age Matters to Your Body Enhance Its State with Millville Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our older years. Age matters and makes us each pay attention to our bodies as it changes with age. Wilson Family Chiropractic cares for Millville chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. When the body hurts, it has likely been years of life’s using the body’s resources up as it ages. Fortunately, Wilson Family Chiropractic is ready to care for bodies of all ages at any time their owners take them to Wilson Family Chiropractic. Your Millville chiropractor recognizes pain is typically what brings Millville chiropractic patients to make an appointment, and Wilson Family Chiropractic is prepared to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers say that physical fitness peaks at about 20 years of age and stays high until the early 30s. That is when the fitness levels start to decline gradually into old age. The good news is that those who have the peak fitness levels in their 20s usually stay physically healthy and use less healthcare services throughout their lives. Adolescence is the most important period in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person develops osteoporosis and may feel its effects in later life. Physical activity and nutrition are things that teens have control of to build the best bodies they can for their lifetime. (1) Do they? Wilson Family Chiropractic knows adolescent teens don’t think about these things. The teen years have many other distractions drawing their attention!

HOW CAN WE HELP Millville TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to get them moving early in life. One study arranged competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high for a year after the intervention. (2) Wilson Family Chiropractic makes treatment plans for Millville chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!

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Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.