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Millville Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you will do!”

There is some humor in that answer, but it’s true, too. Exercise that you’ll do is the most useful exercise of all! Whether you experience Millville neck pain or Millville back pain, strengthening exercise helps. Wilson Family Chiropractic is ready to help you figure out what exercise you will do and exercise that will benefit you.


General strength and conditioning exercise benefits chronic low back pain patients, especially in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy revealed that the general exercise tended to deliver a more diverse range of treatment outcomes. Specifically, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities in chronic low back pain patients. (1) A Cochrane Review of published medical literature showed that motor control exercise is more effective in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t show itself to be healthier than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is advantageous to decrease pain by boosting the overall body condition. Wilson Family Chiropractic helps Millville back pain patients establish an exercise practice that works for them to maximize pain reduction and increase strength.


Wilson Family Chiropractic also aims to get the most back pain reduction and strength improvement by combining exercise with chiropractic treatment. Wilson Family Chiropractic uses The Cox® Technic System of Spinal Pain Management to enhance these clinical outcomes. A recent report says that combining manipulative treatment with exercise decreased pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Millville chiropractor and you will determine the best suited exercises and the right exercise routine to complement your Millville chiropractic treatment plan to get you back to your best life possible!

CONTACT Wilson Family Chiropractic

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care combo for back pain.

Schedule your Millville chiropractic appointment today. Your Millville chiropractor has the reply to your question about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!

Wilson Family Chiropractic helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."