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Relieving Exercise for Millville Back Pain Relief

“Exercise? Didn’t you hear me say my back (or neck) hurts?”

Wilson Family Chiropractic hears you! Wilson Family Chiropractic knows your back hurts. Many Millville chiropractic patients come for just that motivation: Millville back pain. Back/Neck pain relief - whether because of Millville spinal stenosis or a Millville disc herniation whether it’s in the back/neck only or goes down the leg/arm and into the foot/hand - is possible through our joint effort: Millville chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain show decreased cross sectional area of the spinal extensor muscles and fat infiltration on MRI. What does that mean? There is a a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Wilson Family Chiropractic looks for such causes and has just the exercise to address the issue.

Millville NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to a half-year later. (3) This goes to show that spinal manipulation is an essential part in Millville pain relief treatment plans. Wilson Family Chiropractic is excellent at arranging for our Millville chiropractic patients!

Millville BACK PAIN

Chronic low back pain patients with weak stomach muscles were cared for with abdominoplasty (a “tummy tuck”).  This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and  increasing the efficiency of these muscles to make them better spine stabilizers. Such abdominal strengthening should be considered as an option for patients with weak lower abdominal muscles and stubborn low back pain who have failed conservative management. (4) Wilson Family Chiropractic can offer you some specific exercises that will do the trick before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved productive in improving claudication measures comparable to a standard supervised exercise program. Such exercise seems to be more successful in increasing daily activity in the community setting than supervised exercise. (5) If you are one of those Wilson Family Chiropractic is prepared to be your community!


Persistent non-specific low back pain pushes some Millville back pain patients over the edge…with good reason! Wilson Family Chiropractic gets it! Compared with minimal or other interventions Pilates is a superb option to try to reduce back pain and ease disability. (7)


Even after back surgery, exercise eases pain. Aerobic exercise commencing one month after first time single-level lumbar microdiscectomy brought about a more pronounced functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Wilson Family Chiropractic will help you discover the best exercise choice for you!

Make an Appointment 

Schedule a Millville chiropractic appointment today to see how the Millville chiropractic care treatment plan with exercise will benefit you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."