“Exercise? But my neck (or back) hurts!”
Wilson Family Chiropractic hears you! Wilson Family Chiropractic knows your back
hurts. Many Millville chiropractic patients come for just that reason:
Millville back pain. Back/Neck pain relief - whether because of Millville spinal stenosis or a Millville disc
herniation whether it’s in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible through our joint
effort: Millville chiropractic care including spinal manipulation and
Millville SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? There is a
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Wilson Family Chiropractic looks for
such causes and has just the exercise to address the issue.
Millville NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief lasts up to a half-year later.
(3) This goes to show that spinal manipulation is an essential
part in Millville pain relief treatment plans.
Wilson Family Chiropractic is excellent at arranging for our Millville chiropractic patients!
Millville BACK PAIN
Chronic low back pain patients with weak stomach
muscles were cared for
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles to
make them better spine stabilizers. Such abdominal strengthening should be considered
as an option for patients with weak lower abdominal muscles and stubborn low back pain who have failed conservative management. (4)
Wilson Family Chiropractic can offer you some specific
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved productive
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise seems to be more successful
in increasing daily activity in the
community setting than supervised exercise. (5) If you are one of those Wilson Family Chiropractic
is prepared to be your community!
LOW BACK PAIN
Persistent non-specific low back pain drives some
Millville back pain sufferers crazy…with good reason! Wilson Family Chiropractic
gets it! Compared with minimal or other interventions Pilates is a
superb option to try to reduce back pain and ease disability. (7)
Millville POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic
exercise commencing one month after first time
single-level lumbar microdiscectomy brought about a more pronounced
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Wilson Family Chiropractic will help you discover
the best exercise choice for you!
Make an Appointment
Schedule a Millville chiropractic appointment today
to see how the Millville chiropractic care treatment plan with
exercise will benefit you.