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Millville Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers report neck pain. Not too surprising. Today, so many Millville workers fall into this category with the necessity of computers and reports and the daily need to communicate. Millville neck pain and related conditions like Millville headache and arm pain are widespread. Wilson Family Chiropractic helps so many Millville office workers with neck pain and can help you find relief of Millville neck pain, too, with gentle, relieving Millville chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Wilson Family Chiropractic sees many Millville office workers with neck pain and shoulder and arm pain...and helps ease that pain!

ERGONOMIC OFFICE SET UP FOR Millville NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically arranged work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Wilson Family Chiropractic is all about a healthy, balanced lifestyle for Millville chiropractic patients.

EXERCISE FOR Millville NECK PAIN RELIEF

Exercise helps Millville office workers fend off Millville neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) Wilson Family Chiropractic is sure our Millville office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely effective to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is imperative. (4) Wilson Family Chiropractic helps Millville neck pain sufferers discover useful neck exercises that fit into their lifestyles to lower as well as prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Wilson Family Chiropractic FOR Millville NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Wilson Family Chiropractic.

Then, schedule a Millville chiropractic appointment with Wilson Family Chiropractic for neck pain relief whether you are a formally named office worker or one who has to do office work as part of the normal day. Millville chiropractic care via an individualized Millville chiropractic treatment plan that includes exercise and other self-care is Wilson Family Chiropractic’s forte!

 
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