Office workers report neck pain. Not too surprising. Today, so many Millville workers fall
into this category with the necessity of
computers and reports and the daily need to communicate. Millville neck
pain and related conditions like Millville headache and arm pain are widespread.
Wilson Family Chiropractic helps so many Millville office workers
with neck pain and can help you find relief of Millville neck pain,
too, with gentle, relieving Millville chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Wilson Family Chiropractic sees many Millville office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Millville NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a combination
of an ergonomically arranged work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Wilson Family Chiropractic is all about a healthy, balanced lifestyle for Millville chiropractic patients.
EXERCISE FOR Millville NECK PAIN RELIEF
Exercise helps Millville office workers fend
off Millville neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is spread throughout the week. (2) Wilson Family Chiropractic is sure
our Millville office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that goes extending into
the arm – stabilization exercises are likely effective to ease
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic adaptation
for office workers is imperative. (4) Wilson Family Chiropractic
helps Millville neck pain sufferers discover useful
neck exercises that fit into their lifestyles to lower as
well as prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Wilson Family Chiropractic FOR Millville NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Wilson Family Chiropractic.
Then, schedule a Millville chiropractic appointment with Wilson Family Chiropractic for neck pain relief whether you are a formally named office worker or one who has to do
office work as part of the normal day. Millville chiropractic
care via an individualized Millville chiropractic
treatment plan that includes exercise and other self-care is
Wilson Family Chiropractic’s forte!