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Millville Chiropractic Plan for Pain Relief and Prevention with Exercise

“Must I exercise?”

“Only exercise if you want to feel better quicker and prevent pain,“ your Millville chiropractic replies.

“How much time do I have to spend exercising every day?”

“Not long, just effectively,” Wilson Family Chiropractic advises.

Exercise is not every Millville back pain or neck pain patient’s ‘cup of tea’. Wilson Family Chiropractic understands. Exercise is also so vital to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Millville chiropractic patients all along the way to make the most of the exercise effort so that it pays off in pain relief and prevention.

OPTIMAL NECK PAIN EXERCISE GUIDES

Neck pain sufferers realize how pain may decrease their neck motion. Such neck pain patients were assessed as to their cervical range of motion and pain intensity with a flexion-rotation test. They were then instructed to do a 20-minutes cervical spine exercise session. Half of them were then also treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who performed the exercise program and received manual therapy managed significantly better in terms of range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another study revealed that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This allowed the best benefit to pain intensity reduction while diminishing any adverse effects on neural function of the affected nerve roots and central nervous system. (2) Wilson Family Chiropractic always stresses that the proper exercise performed in the right way does not have to take long to be effective! Plus, exercise places some control in the hands of its sufferer since exercise can be performed whenever.

OPTIMAL LOW BACK PAIN EXERCISE GUIDES

Incorporating exercise training into the multidisciplinary treatment of non-specific chronic low back pain does make sense. This type of back pain involves so many people globally and is a primary source of disability. Proper exercise training transitions the back pain patient to self-management. Recently, researchers suggested that pain intensity and disability - and even mental health struggles in such back pain patients - were improved with choices like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Wilson Family Chiropractic agrees! Exercise is valuable in so many ways.

CONTACT Wilson Family Chiropractic

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.

Make your Millville chiropractic appointment soon. Wilson Family Chiropractic answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second spurts.” We are partners for your pain relief and prevention!

 
Wilson Family Chiropractic suggests exercise as a key part of the back pain and neck pain treatment plan for relief and prevention. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."