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Millville Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Millville chiropractic treatment plan at Wilson Family Chiropractic. And we know our Millville chiropractic patients’ commitment to exercise comes and goes. We understand and keep fostering our patients’ commitment to keep exercising. We know that once you realize how amazing you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, particularly a supervised exercise program over a home-based plan. (1) Would you agree with Wilson Family Chiropractic that if someone is supervising your exercise, you will be more likely to exercise and more likely to do it right? We all need a little extra encouragement to do what we should sometimes. Wilson Family Chiropractic does that for our Millville back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Millville back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published facts and propose that patients do exercises they enjoy and are able to do simply. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is productive. Adding the psychological component to exercise seems to produce better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Wilson Family Chiropractic values the opportunity to direct back pain patients to get the care they want.

CONTACT Wilson Family Chiropractic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Millville chiropractic appointment at Wilson Family Chiropractic today. You are never too old to exercise! No matter your years, moving is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

composed by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Wilson Family Chiropractic encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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