“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Millville chiropractic treatment plan at Wilson Family Chiropractic.
And we know our Millville chiropractic patients’ commitment to
exercise comes and goes. We understand and keep fostering
our patients’ commitment to keep exercising. We know
that once you realize how amazing you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, particularly a supervised exercise program over a home-based plan.
(1) Would you agree with Wilson Family Chiropractic that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we should sometimes.
Wilson Family Chiropractic does that for our Millville back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Millville
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published facts and propose that patients
do exercises they enjoy and are able to do simply.
Research’s best-evidence on rehabilitation for chronic low back
pain asserts that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is productive. Adding
the psychological component to exercise seems to produce
better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Wilson Family Chiropractic values the opportunity to direct
back pain patients to get the care they want.
CONTACT Wilson Family Chiropractic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Millville chiropractic appointment at
Wilson Family Chiropractic today. You are never too old to exercise! No
matter your years, moving is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
composed by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT