What inspires you to exercise? Everybody’s different.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There’s something for everyone! Wilson Family Chiropractic hopes
to inspire our Millville back pain patients to exercise and
keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one aggravating
back pain problem! Older adults really feel its effect as it curbs
their ability to walk and do other daily activities. A study
contrasted three tactics: medical care, community-based group exercise,
and clinic based manual therapy and personalized exercise.
All the participants stated that exercise bettered
their pain levels and function but that these effects were temporary.
They had to keep exercising. The most common issues
for not continuing these activities were other
health problems and transportation. The medical care approach had little
to no effect. The community group exercise offered social
support and participants continued these classes after the
study. These back pain patients said that the doctor’s ability to
relate to them and listen to their concerns were so
important. (1) Wilson Family Chiropractic wants to listen, inspire, and see
our Millville back pain patients get Millville back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
A recent study found that six
weeks of twice-a-week (better than one
time a week or home exercise alone) supervised physical therapy resulted in significant temporary improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It harkens back to the classic paper by Weber who explained that 90% of patients with a disc herniation and sciatic leg pain improved with active,
energetic, non-surgical care. (3) That is what
it is all about at Wilson Family Chiropractic! Active, energetic management of
back pain! Patients and their healthcare providers like your Millville
chiropractor must everything possible to manage the source of back pain as well as its symptomatology.
Wilson Family Chiropractic is ready and able to do just that to bring
relief to our Millville back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Wilson Family Chiropractic
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically
states that exercise is so important to the overall
relief and continued relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his treatment
Cox® Technic System of Spinal Pain Management.
Schedule your next Millville chiropractic appointment
with Wilson Family Chiropractic. We’ll find the best
inspiration to keep you energetically pursuing
your back pain relief with
us and with others!