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Millville Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody’s different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Wilson Family Chiropractic hopes to inspire our Millville back pain patients to exercise and keep their back pain in check.


Lumbar spinal stenosis is one aggravating back pain problem! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A study contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the participants stated that exercise bettered their pain levels and function but that these effects were temporary. They had to keep exercising. The most common issues for not continuing these activities were other health problems and transportation. The medical care approach had little to no effect. The community group exercise offered social support and participants continued these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Wilson Family Chiropractic wants to listen, inspire, and see our Millville back pain patients get Millville back pain relief with chiropractic care and exercise.


A recent study found that six weeks of twice-a-week (better than one time a week or home exercise alone) supervised physical therapy resulted in significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the classic paper by Weber who explained that 90% of patients with a disc herniation and sciatic leg pain improved with active, energetic, non-surgical care. (3) That is what it is all about at Wilson Family Chiropractic! Active, energetic management of back pain! Patients and their healthcare providers like your Millville chiropractor must go all out to manage the source of back pain as well as its symptomatology. Wilson Family Chiropractic is ready and able to do just that to bring relief to our Millville back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically states that exercise is so important to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.

Schedule your next Millville chiropractic appointment with Wilson Family Chiropractic. We’ll find the best inspiration to keep you energetically pursuing your back pain relief with us and with others!

Wilson Family Chiropractic hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."