What triggers a back pain episode? A variety of
things. What’s a trigger that
Millville back pain sufferers can control? Not exercising! Wilson Family Chiropractic promotes movement
and exercise to our Millville back pain sufferers as a way to gain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Wilson Family Chiropractic is aware that back pain is controlled not
cured. A newly published study confirms
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients questioned about what triggers a back pain flare-up for them, patients mentioned
several issues. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, job, prescriptions, and lack
of exercise. (1) That is the one Wilson Family Chiropractic wants to target. That’s the one that is in
our Millville back pain patient’s control: exercise. Wilson Family Chiropractic respects
our chiropractic patients’ concerns that movement may cause pain and
encourages safe, gentle movement and exercise to make
better back pain and its occurrence rate. We will
even demonstrate the proper exercise movements that ease
and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a valuable stressor that nurtures autophagy
– the body’s own method of recycling damaged cells - to improve
neurological function, preserve tissue integrity, and activate
new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Wilson Family Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Millville chiropractic appointment today.
Wilson Family Chiropractic wants to hear what produces your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when countless
other triggers aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I