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Millville Exercise Prevents Back Pain

What triggers a back pain episode? A variety of things. What’s a trigger that Millville back pain sufferers can control? Not exercising! Wilson Family Chiropractic promotes movement and exercise to our Millville back pain sufferers as a way to gain relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Wilson Family Chiropractic is aware that back pain is controlled not cured. A newly published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what triggers a back pain flare-up for them, patients mentioned several issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That is the one Wilson Family Chiropractic wants to target. That’s the one that is in our Millville back pain patient’s control: exercise. Wilson Family Chiropractic respects our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to make better back pain and its occurrence rate. We will even demonstrate the proper exercise movements that ease and avert back pain!


Down to the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to improve neurological function, preserve tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Millville chiropractic appointment today. Wilson Family Chiropractic wants to hear what produces your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other triggers aren’t. So exercise!

Wilson Family Chiropractic urges Millville back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."