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Millville Back Pain Prevention with Exercise

What is the first thing you do when you’re in pain? Stop moving. Most Millville back pain patients stop, too. That’s sensible; however, moving is advantageous for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short run, too! The body should move to heal and to firm the spine and to slow the return of back pain. Wilson Family Chiropractic typically encourages movement and exercise to Millville back pain sufferers to lessen their Millville back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite successful for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Additionally, receiving active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Wilson Family Chiropractic often mixes therapies and exercise options to optimize clinical relief for Millville back pain patients just like this!


Interestingly, one issue that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Wilson Family Chiropractic knows that there are slight differences between men and women when they visit to Wilson Family Chiropractic for Millville back pain relief and is prepared to help with different tactics!


Low back pain concerns all types of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks are apt to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) Wilson Family Chiropractic benefits all sorts of Millville back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Wilson Family Chiropractic assists Millville back pain sufferers find ways to control and prevent future Millville back pain episodes, too.


Visiting a chiropractor first for an occurrence of Millville back pain leads to a decreased [[chance| of having to have Millville back surgery: 47.2% seeing a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your Millville chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Wilson Family Chiropractic really do see Millville patients as whole people requiring whole body care which incorporates exercise!

Schedule your Millville chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Wilson Family Chiropractic appreciates being part of your healthcare team!
Wilson Family Chiropractic suggests Millville back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."