What’s your exercise “thing”? Do like to hear “Do this.” or
“Which do you prefer?” We all like options! We all have preferences.
Your Millville chiropractor is up for offering
you options when it comes to exercise. Wilson Family Chiropractic just wants you to
exercise. You decide how! When you choose,
the outcomes are better in terms of
satisfaction and pain relief. Wilson Family Chiropractic's chiropractic care is all about you and your Millville back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain improves their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing occasionally? If you are performing
home exercise alone, you do not get
the benefit of someone tending to you,
checking on your progress objectively, letting you know you
are healing. Wilson Family Chiropractic is here for our Millville
chronic low back pain patients with spinal manipulation, exercise supervision
and objective encouragement. Chronic low back pain is tough
to deal with. It often limits what you can do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Wilson Family Chiropractic wishes our Millville
back pain patients to do what they want and enjoy
what they do. Exercise helps. Performing a type
of exercise that a back pain patient prefers increases
the chance that he or she will exercise. What do
you like to do? A new study of older adults – 65
to 85 years – compared the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will decrease pain and improve
balance and function and that Pilates may be more successful
as its exercises target the trunk
stabilization muscles. Both ways, having a patient choose an
exercise program is the
goal to enhance patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Wilson Family Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your Millville chiropractic appointment today.
Wilson Family Chiropractic does not want to say “Do this.” and find
out later that you didn’t exercise at all
because it was not your “thing”. Wilson Family Chiropractic wants to ensure you are comfortable with exercise
so you will do it! Let’s discover your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I