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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your Millville chiropractor is up for offering you options when it comes to exercise.  Wilson Family Chiropractic just wants you to exercise. You decide how! When you choose, the outcomes are better in terms of satisfaction and pain relief. Wilson Family Chiropractic's chiropractic care is all about you and your Millville back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are performing home exercise alone, you do not get the benefit of someone tending to you, checking on your progress objectively, letting you know you are healing. Wilson Family Chiropractic is here for our Millville chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is tough to deal with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.


Wilson Family Chiropractic wishes our Millville back pain patients to do what they want and enjoy what they do. Exercise helps. Performing a type of exercise that a back pain patient prefers increases the chance that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and improve balance and function and that Pilates may be more successful as its exercises target the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Millville chiropractic appointment today. Wilson Family Chiropractic does not want to say “Do this.” and find out later that you didn’t exercise at all because it was not your “thing”. Wilson Family Chiropractic wants to ensure you are comfortable with exercise so you will do it! Let’s discover your exercise “thing” together!

Millville back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."