No Exercise Often Increases Risk of More Millville Pain & Disease Progression

Do something. Move. Walk. Stretch. Pain sufferers benefit when they do something. No exercising is a risk for worsening pain, both pain in the body and pain in the mind in the form of depression. Wilson Family Chiropractic takes care of many Millville back pain patients in pain who also deal with depression. Wilson Family Chiropractic also understands that when our Millville chiropractic patients do something, they get better in body and mind.

NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a common diagnosis. It is the decrease of the spinal canal area as a result of degeneration. A new study reported that risk of spinal stenosis progression is greater for those who had spondylolisthesis, experienced pain (in leg and/or back) when walking, and more severe stenosis. The lack of therapeutic exercise was also found to a risk factor for the progression of spinal stenosis. (1) Back pain sufferers like those with spinal stenosis and spondylolisthesis must exercise! Wilson Family Chiropractic helps each of our chiropractic patients find what exercise fits them.

EXERCISE ENHANCES FUNCTION

Nonspecific low back pain sufferers enhanced their functional disability level more with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Note though that exercise did help, conventional or not!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well describe themselves as a little blue when their back pain hangs around longer than desired. It’s not unusual. Once more, exercise helps! Another study reported that exercise (low dose or moderate-dose strength and conditioning) helped reduce depressive symptoms in adults with chronic low back pain. Blending exercise and manual therapy was a bonus! (3) Wilson Family Chiropractic brings in as many beneficial approaches to back pain relief as possible to help our Millville back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Wilson Family Chiropractic

Schedule a Millville chiropractic appointment for your back pain relief. Wilson Family Chiropractic does something to help. Wilson Family Chiropractic incorporates chiropractic spinal manipulation and exercise as part of its treatment plan for back pain sufferers. We know that when our back pain sufferers do something - walk, stretch or move - they feel better!