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Millville Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Wilson Family Chiropractic bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Millville chiropractic patients are encouraged to do some type of exercise as part of their overall treatment plan for hip pain in addition to any related Millville back pain with good reason.  It is good!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Wilson Family Chiropractic cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite interesting! It reported the recommendation and value of exercise for several specific conditions. A list of exercises for various diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1) Improved knee pain, function and quality of life resulted from isolated hip and leg strengthening exercises. (2) Wilson Family Chiropractic invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues happen singularly. Hip pain issues may occur in combination with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more dependable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Wilson Family Chiropractic carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Wilson Family Chiropractic ensures our patients receive the help they require!

BACK PAIN RELATED HIP PAIN

Patients with non-specific mechanical low back pain are unique in their pelvic, hip and knee movements while walking. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain affected muscles of the lumbopelvic area. It’s important for back pain sufferers. Alterations in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this of value? Developing an exercise program to increase hip muscle function is vital. (5) Surgeons are even noting value in having patients who choose back surgery perform “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Wilson Family Chiropractic offers treatment programs of exercise blended with evidence based spinal manipulation and nutrition to avert back surgery when feasible and56 pre-habilitate and rehabilitate Millville back pain patients!

CONTACT Wilson Family Chiropractic

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the use of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.

Schedule a Millville chiropractic appointment for your back pain and hip pain. Millville chiropractic treatment plan will surely include some of that exercise you’ve heard is good! Don’t fret. We will work together to ensure the exercise is good for you.

 
Wilson Family Chiropractic may recommend exercise for hip pain relief along with other chiropractic care options. 
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