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Motivation’s Role in Millville Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Millville back pain sufferer in a different way, too, when it comes to exercise for Millville back pain relief. Your Millville chiropractor knows this well. Wilson Family Chiropractic helps each Millville back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly hold off future episodes of back pain.

MOTIVATION AND COMMUNICATION

Often it comes down to communication. As your Millville back pain specialist, your Millville chiropractor at Wilson Family Chiropractic finds the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper reveals that communication increases exercise program adherence and clinical outcomes for women more so than men. (1) So your Millville chiropractic back pain specialist at Wilson Family Chiropractic will work hard on communicating with our Millville chiropractic female patients to motivate them to exercise! Wilson Family Chiropractic promises!

MOTIVATION AND NON-SPECIFIC BACK PAIN

Back pain and exercise avoidance kind of go together…for some Millville back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who do the prescribed exercise only because they have to. (2) Wilson Family Chiropractic is well aware all of these types in daily Millville chiropractic practice! No concern! Wilson Family Chiropractic comes up with appropriate approaches for all these types to participate in healing and relieving exercise.

MOTIVATION AND CHRONIC BACK PAIN

Matching lifestyle goals to activities is an effective way to inspire a back pain sufferer to exercise. (3) That makes sense to Wilson Family Chiropractic! We’ve witnessed it before. If we can get a Millville back pain patient doing what she wants to do gets her motivated! Wilson Family Chiropractic knows that if a Millville back pain patient does not like doing squats, she will not do them. Wilson Family Chiropractic recognizes that if a Millville back pain patient enjoys walking her dog, she will walk. Sound about right?! So what makes you tick? Wilson Family Chiropractic will listen to you and work with you to find your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Wilson Family Chiropractic is here for you!

Schedule your Millville chiropractic appointment today. Wilson Family Chiropractic will communicate, motivate and treat you with chiropractic care to reduce your back pain and help you fend it off in the future in a way that pushes you.

 
 
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