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Millville Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief fit well. (Millville chiropractic services are plentiful to encourage that combo!) When your Millville chiropractor tells someone about practicing as a chiropractor, the other person often starts sharing his or her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Millville chiropractor enjoys it! Millville back pain sufferers are invited to come for Millville chiropractic care to reduce their current back pain and discover ways to avoid future episodes that they can put into action and share with friends and family. One of the most important tips Wilson Family Chiropractic relays is that exercise (the proper type for each individual) works.


Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it only one day a week, or did it twice weekly. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week drops the risk of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Wilson Family Chiropractic knows our Millville chiropractic patients can find time twice a week for some exercise like this to decrease the odds of low back pain!


Exercise as part of the Millville chiropractic treatment plan at Wilson Family Chiropractic works for pregnancy-related back pain reduction and prevention. A recent study of findings from 11 studies of 2347 pregnant women found that exercise lowers the risk of pregnancy-related low back pain. Sick leave because of low back pain during pregnancy is reduced, too. (2) Wilson Family Chiropractic knows our Millville pregnant patients intend to do what is beneficial for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength improved and low back pain declined in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers as well as those with pre-existing chronic low back pain. Work ability increased, too. (3) Wilson Family Chiropractic watches your strength and back pain improvement at your Millville chiropractic appointments.


Schedule a Millville chiropractic visit with Wilson Family Chiropractic for some information on exercises to help you relieve Millville back pain and/or avoid Millville back pain. Millville chiropractic care and Millville back pain relief truly go together in Wilson Family Chiropractic’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."