So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can do so much. Wilson Family Chiropractic would never press our
Millville back pain patients to train for a
marathon, but Wilson Family Chiropractic kindly encourages a walk to the
mailbox or down the driveway! Wilson Family Chiropractic promotes simple exercise to our
Millville back pain patients as part of the complete
Millville chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Millville BACK PAIN RELIEF?
Wilson Family Chiropractic understands that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have had Millville
back surgery. In one report, a patient with leg
pain after back surgery found 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Wilson Family Chiropractic utilizes exercise and
spinal manipulation via the Cox® Technic system to alleviate
Millville back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP Millville BACK PAIN?
Exercise is a potential treatment for Millville
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of several types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain feeling in back pain
sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One specific
inflammation marker, prostaglandin E2, causes fever and
the feeling of pain and inflammation associated to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Millville
back pain patients would do well to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises improved function, inhibited
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Wilson Family Chiropractic suggests to start
by just strolling to the end of the
driveway or corner then adding a little
each trip. Running races is not required! Millville
back pain patients notice the change!
CONTACT Wilson Family Chiropractic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her attain and surpass
that goal with Cox Technic.
Schedule a Millville chiropractic appointment with
Wilson Family Chiropractic today for Millville back pain relief. The
Millville chiropractic treatment plan for back pain relief urges
simple, as simple as taking that first walk
to the front door of Wilson Family Chiropractic’s office!