Call us to set up an appointment! 856-327-BACK (2225)

Millville Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can do so much. Wilson Family Chiropractic would never press our Millville back pain patients to train for a marathon, but Wilson Family Chiropractic kindly encourages a walk to the mailbox or down the driveway! Wilson Family Chiropractic promotes simple exercise to our Millville back pain patients as part of the complete Millville chiropractic treatment plan for back pain relief.


Wilson Family Chiropractic understands that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have had Millville back surgery. In one report, a patient with leg pain after back surgery found 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Wilson Family Chiropractic utilizes exercise and spinal manipulation via the Cox® Technic system to alleviate Millville back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.


Exercise is a potential treatment for Millville low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. How does this affect Millville back pain patients? Overweight patients have a tendency to feel more pain. One specific inflammation marker, prostaglandin E2, causes fever and the feeling of pain and inflammation associated to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Millville back pain patients would do well to exercise, move, be active, to the degree they can. Begin small. Simple stabilization exercises improved function, inhibited fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3)  Wilson Family Chiropractic suggests to start by just strolling to the end of the driveway or corner then adding a little each trip. Running races is not required! Millville back pain patients notice the change!

CONTACT Wilson Family Chiropractic

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her attain and surpass that goal with Cox Technic.

Schedule a Millville chiropractic appointment with Wilson Family Chiropractic today for Millville back pain relief. The Millville chiropractic treatment plan for back pain relief urges simple, as simple as taking that first walk to the front door of Wilson Family Chiropractic’s office!

Wilson Family Chiropractic encourages simple exercise as part of the Millville chiropractic back pain relief plan. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."