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Millville Walking is Good for You and Your Back!

Just walk. That it all. Walk a little today. Just walk as far as you can. If you can only walk 3 minutes, great! Walk 5 minutes the next day. You’ll be pleasantly surprised at how rapidly you’ll feel better, your back will recover, your outlook will be better. Walking is a common recommendation at Wilson Family Chiropractic for our Millville chiropractic patients experiencing low back pain as well as those Millville chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, valuable activity for Millville chiropractic patients while Wilson Family Chiropractic knows that walking may be an activity some Millville chiropractic patients may find disconcerting when they are hurting. Wilson Family Chiropractic appreciates that and will be with you as you begin walking.


In a new analysis of five randomized clinical controlled trials, researchers report that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Wilson Family Chiropractic discerns that some Millville chiropractic patients fear movement like walking as they are worried that their back pain may be aggravated. Millville low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Millville chiropractor at Wilson Family Chiropractic.) An added bonus: walking doesn’t cost a thing. (1) Wilson Family Chiropractic will talk with you about how walking may benefit your Millville back pain relief treatment plan and how you feel about integrating walking into your Millville lifestyle.


An additional report reveals that walking was as valuable as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Millville walking is helpful for low back pain patients. Wilson Family Chiropractic has seen the benefit of walking for many Millville back pain patients and their Millville back pain relief and prevention program.

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Listen to this PODCAST of how excited this farmer (the second patient of this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he believed he’d have to have performed.

Schedule your Millville chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our Millville chiropractic visit regarding your chronic low back pain situation and its Millville chiropractic plan for relief.

Wilson Family Chiropractic often recommends walking for Millville back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."