Just walk. That it all. Walk a little
today. Just walk as far as you can. If you can only walk
3 minutes, great!
Walk 5 minutes the next day. You’ll be pleasantly
surprised at how rapidly you’ll feel
better, your back will recover, your outlook will be better.
Walking is a common recommendation at
Wilson Family Chiropractic for our Millville chiropractic patients experiencing low back pain as well as those Millville
chiropractic patients who have other issues, too. Walking is an
unfussy, inexpensive, valuable
activity for Millville chiropractic patients while Wilson Family Chiropractic knows that walking may be an
activity some Millville chiropractic patients may find disconcerting
when they are hurting. Wilson Family Chiropractic appreciates that and will be with you as you begin
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers report that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Wilson Family Chiropractic discerns that some
Millville chiropractic patients fear movement like walking as they are
worried that their back pain may be aggravated.
Millville low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please have a conversation with your Millville
chiropractor at Wilson Family Chiropractic.) An added bonus: walking doesn’t cost a thing. (1) Wilson Family Chiropractic will talk
with you about how walking may benefit your
Millville back pain relief treatment plan and how you feel about integrating walking into your Millville lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report
reveals that walking was as valuable
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Millville walking is helpful for low back
pain patients. Wilson Family Chiropractic has seen the benefit
of walking for many Millville back pain patients and their Millville
back pain relief and prevention program.
CONTACT Wilson Family Chiropractic
Listen to this PODCAST
of how excited this farmer (the second patient of
this podcast) is to experience relief with Cox Technic and
walk (even run) without back surgery which he believed he’d have to have performed.
Schedule your Millville chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your ability. “Just walk!” after
our Millville chiropractic visit regarding your chronic
low back pain situation and its Millville chiropractic plan for relief.