It is February in Millville. It’s
the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a no-brainer. The mind-supporting question
involves its influence
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is central to the life of each of
our Millville chiropractic care patients whether they have back pain or
neck pain or not. Wilson Family Chiropractic celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
Millville chiropractic treatment plan is complete without it.
Wilson Family Chiropractic urges all our Millville chiropractic
patients and their families and friends to provide it
a lot of attention. Attention via some good Millville cardiovascular motion
is incredible for the heart…and does considerably more than just work the heart. It enhances
the lives and minds of all people with a heart, all of us Millville
folks! Exercise improves cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise option
that can motivate a characteristically
sedentary depressed adolescent person to exercise regularly.
(2) Wilson Family Chiropractic knows many Millville
parents who can relate to this as well as partners of
Millville back pain sufferers turning to
Millville chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically energetic, those who keep mentally active, those who maintain
a positive attitude toward healthy ageing, those who involve
their minds. Researchers report that these folks do a assortment of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is best. (3) Wilson Family Chiropractic takes
care of many older Millville chiropractic patients who enjoy life fully and recover
from back pain and other aches and pains more quickly
when they are engaged in life. It keeps their hearts
full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
benefits all ages. One report presents that
regular exercise facilitates the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It influences
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Wilson Family Chiropractic urges
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
shape.
CONTACT Wilson Family Chiropractic
Schedule a Millville chiropractic visit at
Wilson Family Chiropractic today. Millville chiropractic care is all heart!
Wilson Family Chiropractic hopes you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its importance to your life. Wilson Family Chiropractic knows you depend
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."