The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by paying attention to and changing to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Wilson Family Chiropractic encourages an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which results in Millville back pain and neck pain,
etc. Wilson Family Chiropractic oversees the relief of back pain
and neck pain with a comprehensive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Millville chiropractic patients work with
Wilson Family Chiropractic for the relief of Millville chronic pain, back pain,
and neck pain.
Millville DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet many times adds to obesity, influences
the immune system adversely, and delays
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature rather than a pharmacological intervention after injury may well assist
these concerns when swapped
for the Standard American Diet. (1) Millville chiropractic patients
with chronic pain frequently find some relief with better
A review of 172 papers proposes
that consequences of certain foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices consumed 3
times a day along with fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It’s
not bad to have sweets on occasion! (2) That
makes it simpler to achieve
a diet change! Eating like this helps manage
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A popular diet called the ketogenic diet may have a good effect on reducing
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the care of chronic pain and Millville back pain at
Wilson Family Chiropractic. Wilson Family Chiropractic is excited to disclose
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Wilson Family Chiropractic
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Millville chiropractic visit with
Wilson Family Chiropractic soon to start adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Millville chronic pain, back pain, nerve pain and even joint pain.