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Millville Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Numerous times daily? Wilson Family Chiropractic urges this daily eating habit! And Wilson Family Chiropractic knows that you know fruits and vegetables are healthy foods, that you knows vegetables and fruit should be staples of your Millville healthy diets, and that you sees eating fruits and vegetables is healthier than eating fast food. But do we – Wilson Family Chiropractic included! - eat fruits and vegetables like we should? Unlikely. But you are not alone! Life interrupts our best plans! Wilson Family Chiropractic is just letting you in on this kind research-based reminder of the benefit eating fruits and vegetables extends to Millville chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Wilson Family Chiropractic knows many Millville chiropractic patients who’ll love to read this! There is increasing evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (especially in those who consumed 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables takes on an important role in lowering inflammation and decreasing C-reactive protein (CRP) concentrations as well. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks see more favorable outcomes of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Wilson Family Chiropractic has in its Millville chiropractic practice many Millville chiropractic patients with osteoporosis who want to do what they can to halt, treat and prevent it. In one report, the more fruits and vegetables consumed, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not be lovers of vegetables, you’re in luck! Fruit is more likely advantageous in this respect than vegetables. At least up your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are undecided about eating fruits and vegetables, try being kid-like. Take a chance, and allow yourself to play with your food as one article states that sensory play leads to tasting fruits and vegetables you play with! (4) It works for preschool kids who tried tasting their “play” fruits and veggies! Wilson Family Chiropractic would love you to share your stories if you try this!

CONTACT Wilson Family Chiropractic

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in overall health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Millville chiropractor and explore other ways to improve your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.

Wilson Family Chiropractic urges Millville chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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