Wilson Family Chiropractic Encourages Adding Mindfulness to Chiropractic Back Pain Care

Mind-body-SPINE connection. The mind-body connection is in the health news a lot. Being a member of the chiropractic profession, Wilson Family Chiropractic adds “spine” to this connection, rendering it much more specific to what we observe in our Millville back pain and neck pain patients. When the spine hurts, the mind and body cannot help but hurt, too. Wilson Family Chiropractic designs individualized Millville chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that incorporate chiropractic treatment, nutrition, and home exercise. The addition of mindfulness practices to such spine care practices is many times helpful and supported.

MIND-BODY-SPINE PAIN

Spine pain, back pain, neck pain tires a person. Pain often keeps a sufferer from doing what he or she wants/needs to do and from enjoying life. When working with your Millville chiropractor at Wilson Family Chiropractic on the physical pain relief, a back pain patient can choose a mindful approach to dealing with the mind and its struggle with the pain and associated depression and/or fluctuating levels of sadness is found to be helpful. In a study of lumbar disc herniation patients with back pain who used a mindfulness-based therapy, researchers discovered that mindfulness-based treatment had a positive effect on pain beliefs and psychological well-being. (1) Additionally, researchers discovered that even in countries with accessible, well-developed mental health services, underutilization of those services is common. It’s better than it once was with all the attention mental health has seen lately. Many do not seek it out as they may. One curious note about those who do seek help stemmed from their knowing someone with a mental health issue which positively motivated them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, do not avoid pursuing help with depression related to Millville back pain. Today, there are many options to get support for pain-related depression. Wilson Family Chiropractic offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to cope with the physical part of spine pain and encourages our Millville back pain sufferers to consider utilizing a mindfulness practice to cope with the mind’s mental aspect of spine pain.

CONTACT Wilson Family Chiropractic

Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he describes the spinal care for back pain relief with Cox® Technic and integration of methods like mindfulness, nutrition, exercise, etc.

Schedule your next Millville chiropractic appointment with Wilson Family Chiropractic. Managing the “spine” part of the mind-body-spine connection is chiropractic’s forte. Including a mindfulness approach is a Millville chiropractic patient’s option, one that is showing itself to be effective.